Your skin needs your attention right now and here’s why!
Skin in its basic definition is the largest organ of the body. It serves as a protective barrier of our body against bacteria and viruses. It regulates body temperature, excretes wastes, and controls the level of perspiration to avoid dehydration. Not only that! It is also in the skin where sensory receptors are found which is responsible in detecting sensation, pressure, and pain. Most of these receptors are found in our palm that’s why this is the most sensitive part of our skin.
Just like any other parts of our body, no matter how impressive it’s function is, when failed to care properly, can still be damaged. It is because skin also needs enough nutrients to do its tasks properly. An overly used toy could not function well without extra care and battery maintenance. A low battery needs to be charged to maintain its life. If you want to use your marker all the time, be sure to reserve enough ink for it. So does your skin! If you want your skin to be healthy, then give the nutrients it needs.
Not having a skin care routine means failure to protect your whole body. If our skin fails to do its tasks, our whole body is in danger. The next thing that might happen could be skin problems like rashes, warts, eczema, psoriasis, dandruff, melanoma, and many more. And for sure, encountering these skin problems is the least thing you want to happen, isn’t it? Because although medicines are already available for treating skin problems, it’s still not 100% effective plus the expenses for the treatments will really give someone a headache.
Prevention is still the best cure!
There are already a lot of available resources to read about skin care. There are a lot of supplements, soaps, lotions, etc. that are proven to be effective in making your skin healthy. You can avail it anywhere, in shops near you or via online.
Just don’t forget to read the ingredients of the products if it contains the vitamins your skin needs to be healthy.
Vitamin A – it is responsible in repairing skin cells. This vitamin makes our skin moist. Lack of Vitamin A can make skin dry and flaky. Foods like squash, liver, mangoes are rich in Vitamin A.
Vitamin B Complex – this vitamin helps hydrate our skin for a smoother and glowing skin. Foods like eggs, milk, nuts and seeds are the source to it.
Vitamin C – this vitamin helps our skin to be firm and supple. It does not only makes our immune system stronger but it also protects us from sun damage. Citrus fruits like orange, lemon, and calamansi are rich in vitamin C.
There are various ways to protect your skin. It may be through the food you eat, through taking some supplements, or using products like soaps and lotions. It’s all your choice. But one thing is certain. Giving extra care to your skin does not only secure your whole body system but also your future.
